Starchy tubers that are a versatile staple food, rich in carbohydrates and essential nutrients.
Crunchy and sweet, these orange roots are packed with beta-carotene, vitamin A, and antioxidants.
Earthy and sweet, beetroots are known for their vibrant color and high levels of folate, iron, and fiber.
A staple in many dishes, onions add flavor and are rich in vitamins, minerals, and antioxidants.
Nutrient-dense and sweet, these tubers are high in fiber, vitamins A and C, and have a lower glycemic index.
A nutrient powerhouse, spinach is rich in iron, calcium, and vitamins A, C, and K.
A versatile leafy vegetable, cabbage is packed with vitamins C and K, along with fiber and antioxidants.
Juicy and flavorful, tomatoes are high in vitamins C and K, potassium, and lycopene, an antioxidant.
These tender pods are a good source of vitamins A, C, and K, as well as fiber.
Sweet and starchy, corn is a staple grain rich in fiber, vitamins, and antioxidants.
Known for their heat, chilies are rich in vitamin C and capsaicin, a compound with numerous health benefits.
A nutritional powerhouse, broccoli is rich in vitamins C, K, and folate, as well as fiber and antioxidants.
Mild and versatile, cauliflower is a good source of vitamins C and K, folate, and fiber.
Earthy and umami-rich, mushrooms are low in calories and a good source of protein, fiber, and antioxidants.
Sweet and nutty, butternut squash is high in fiber, vitamins A and C, and is a great source of complex carbohydrates.
A potent flavor enhancer, garlic is known for its medicinal properties, including boosting the immune system and reducing blood pressure.
Rich in vitamin C and antioxidants, tangerines boost immune function and support healthy skin. They’re also a good source of fiber, promoting digestive health.
Packed with vitamin C, folate, and potassium, oranges help strengthen the immune system, support heart health, and improve skin texture.
High in vitamins A and C, mangoes are great for vision and immune health. They’re also rich in fiber and contain enzymes that aid digestion.
Litchis are loaded with vitamin C, B-complex vitamins, and antioxidants, helping to boost immunity and protect against oxidative stress.
Peaches are a good source of vitamins A and C, fiber, and potassium, which support eye health, digestion, and cardiovascular function.
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